Monday, September 26, 2016

Healthy Lifestyle

We all struggle with finding time once back to school starts to prepare a healthy meal after work, myself included! Add in sports practice, games, and helping with homework, how do any of us get a meal on by 6 pm and get our kids to bed at a decent time. I myself have definitely felt the struggle and some nights we may have cereal and toast or a hodge podge of fresh fruit, cheese, and sliced turkey. Balanced maybe but not all the fun and satisfying. I have been challenging to make more healthful meals for my family on Sunday afternoon and freezing them in individual portions so if my children want different things I can defrost multiple items instead of one big meal that we end up eating leftovers from all week. I encourage you all to make a few healthy meals with your family and enjoy your time together. Remember everything in moderation. I believe the key to success involves a little indulgence because who is going to continue with something when they feel deprived? Not me!! Here are a few of my family's favorites. I hope you enjoy them too.

Quinoa Chicken Nuggets
Cheesy Cauliflower Breadsticks
Shrimp, Avocado, and Asparagus Salad
Vegetarian Burrito Bowl  (I make mine with quinoa instead of rice!)

I hope you enjoy. I will be back with more.
Nurse Kaitlin

Wednesday, September 21, 2016

Welcome Back

Hello Students and Parents!
Sorry for my delay in getting you updated. It has been a busy month organizing and reviewing all the papers I ask you to complete. I appreciate you being so timely and getting them back to mewith . I know it is a busy time for all of us. I am still missing a few so if you know you haven't passed them in please do so as soon as possible. Looking ahead it is going to be another busy and fun school year! Coming up we will have both the dental and flu clinics at both schools in early October. I will attach the permission forms and post the dates for your reference.

This year I am hoping to do more wellness projects with nutrition and physical activity throughout the school. It is a great way to get involved with your kids and have fun in the kitchen or to play a new game. Keep posted for ideas and tips!

Let's have a healthy happy school year!

Flu Permission Form

Dental Sign Up

Wednesday, May 4, 2016

Think Spring!

Hello Parents!
It is hard to believe we are already into May! If the school year wasn't busy already it seems like we are in fast forward from here on out! We recently had the dental clinic at each school over the past two weeks and I am happy to have had over 40 kids participate! That is great! I know Mrs. Fredrick in Dedham will be starting her puberty lesson soon and next Wednesday May 11th Dr. Ross will be joining me in Orrington to help educate the 4th and 5th graders. Please feel free to view the video ahead of time and include your child if you desire. The links are posted below!

We are finally starting to see warmer temperatures so everyone is getting outside more. The ticks are already out and about. Please be on alert. I am going to re-share some information I last months newsletter. Enjoy the outdoors but stay safe!


Ticks and Lyme Disease

Here is a cute video to share with your kids.

https://www.youtube.com/watch?v=sU8wLgXZ92M


Tick season has begun and with ticks and tick borne illness on the rise I wanted to again remind you about the importance of checking your children and yourselves after playing outside. We must also remember that household pets can transport ticks inside as well, so if you have animals that frequent the outdoors be mindful to check them too.

LYME DISEASE
Lyme disease is caused by the bacterium Borrelia Burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks. A person infected with Lyme disease cannot transport the virus to another person. Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can spread to joints, the heart, and the nervous system. Lyme disease is diagnosed based on symptoms, physical findings (e.g., rash), and the possibility of exposure to infected ticks. Laboratory testing is helpful if used correctly and performed with validated methods. Most cases of Lyme disease can be treated successfully with a few weeks of antibiotics. Steps to prevent Lyme disease include using insect repellent, removing ticks promptly, applying pesticides, and reducing tick habitat. The ticks that transmit Lyme disease can occasionally transmit other tickborne diseases as well.

Protection Tips

o   Routine checks after being outside.

o   If you plan on being out in the woods or long thick grass where long, light colored pants and tuck them into your boots. Wearing long sleeved shirts and keeping your hair under a hat is helpful too.

o   Wear bug spray that contains DEET

o   Once inside remove clothing and place them in the dryer on high for 20-30 minutes.

o   Shower or bathing is recommended if you have been out in the woods.

o   A lint roller is a helpful tool to run along clothing, arms, and legs to pick up ticks that may be crawling on you.

§  More tips can be found on the CDC link below.

ticks at different life stages


The CDC has great information about ticks and how to prevent bites, remove a tick safely, what to watch for as far as symptoms etc. You can find all that information here. http://www.cdc.gov/lyme/prev/index.html

                                                        Talk to you soon! Mrs. Robinson (Nurse Kaitlin)

Wednesday, March 30, 2016

Puberty Education at Center Drive May 11th

Wednesday, May 11th Puberty education will be held for grades 4 and 5. I will be screening a video and assisting the girls with any questions they may have. Dr. Ross will be helping educate the boys. Below are the links to the videos that will be screened. Please watch them and let me know if you have any questions or concerns. 4th Grade will start at 1pm, 5th Grade will start a 1:45pm.

Permission forms to view the video will be coming home. 

Always Boy Video 4th Grade
http://www.youtube.com/watch?v=la98UyFArfM&feature=youtu.be

Always Girls Video 4th Grade
http://www.youtube.com/watch?v=nmz70Y21eYc


Always CoEd Video 5th Grade (Boys and Girls will watch this same video but separately).

Dedham Puberty Education is taught by Mrs. Fredrick in 5th grade. 

Tuesday, March 1, 2016

Spring Physicals

Dr. Ross will be in Orrington March 23rd and Dedham March 30th from 9:30am-12pm to perform spring physicals. This is a great service because it is no cost to you and you avoid removing your child from school to obtain a sports physical. This is open to all students grades 4-8.  If your child is in the 4th grade and thinking about playing a sport in 5th grade please consider having them sign up for a school physical. Please let me know if you are interested and complete the Physical Health Questionnaire under the Health Forms section.  

Wednesday, January 13, 2016

Welcome Dedham Parents

Good Morning parents of Center Drive and Dedham students.
I have been working on my blog to give you access to more convenient access to forms and information. Up until today this was my blog for just Center Drive but I am happy to have one place for the whole district to get information. Please pay attention to specific dates and labels on forms, I will specify Dedham or Center Drive on the forms that are not shared.

Thank you. Have a great day!

Monday, January 11, 2016

Healthy New Year


Happy (Healthy) New Year


Here is a few tips to have a happy healthy 2016! It is cold and flu season. If you have not received your flu shot it is not too late!
What is the difference between a cold and the flu?
The flu and the common cold are both respiratory illnesses but they are caused by different viruses. Because these two types of illnesses have similar flu-like symptoms, it can be difficult to tell the difference between them based on symptoms alone. In general, the flu is worse than the common cold, and symptoms such as fever, body aches, extreme tiredness, and dry cough are more common and intense. Colds are usually milder than the flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations.
Stay home when ill!
If your child has been sick and has had a fever, diarrhea, and/ or vomiting in the last 24 hours, keep them home. You are still contagious for up to 24 hours after your fever has subsided and you can be contagious for upwards of 3 days after having a stomach virus such as the Norovirus where you are nauseous and vomiting. Don’t get me wrong we love having your kids and school and we love that they want to come to school but we want to keep our school community healthy.
Lice Update

Just a reminder to keep head checks in your weekly routine. You are doing a great job, keep up the good work!